Kershaws, Curry, & Chips, Curry Sauce, Chipped Potatoes
✓
Serving330 g

Calories in 1 Serving (330 g)
392.7 calories, 59.4 from fat
 
Carbs
46.2 g
 
Proteins
33 g
 
Fat
6.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Curry, & Chips, Curry Sauce, Chipped Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kershaws, Curry, & Chips, Curry Sauce, Chipped Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
15%
Carbs
26%
Fiber
10%
Fat
9%
Saturated Fat
37%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Curry, & Chips, Curry Sauce, Chipped Potatoes

Serving Size: Serving (330g)

* Amount Per Serving
Calories 392.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 112.2 mg 37.4%
Sodium 752.4 mg 31.4%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.5 mg 13.7%
Phosphorus (P) 346.5 mg 34.7%
Selenium (Se) 57.8 mcg 82.5%
Zinc (Zn) 2.8 mg 18.9%