Kershaws, Prawn Curry, Large Cooked and Peeled
✓
Serving400 g

Calories in 1 serving (400 g)
396 calories, 3.6 from fat
 
Carbs
80 g
 
Proteins
18.4 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Prawn Curry, Large Cooked and Peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Kershaws, Prawn Curry, Large Cooked and Peeled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
27%
Carbs
16%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Prawn Curry, Large Cooked and Peeled

Serving Size: serving (400g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1600 mg 66.7%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.7 mg 234.6%
Vitamin B12 0 mcg 0%
Vitamin C 100 mg 166.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.8%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 1604 mg 45.8%
Phosphorus (P) 612 mg 61.2%
Selenium (Se) 56.8 mcg 81.1%
Zinc (Zn) 4.6 mg 30.9%