Keto Chow, Rich Chocolate Shake, MCT Keto Meal
✓
Serving454 g

Calories in 1 serving (454 g)
422.4 calories, 306.9 from fat
 
Carbs
10.6 g
 
Proteins
26.3 g
 
Fat
34.1 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Keto Chow, Rich Chocolate Shake, MCT Keto Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (2562.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Keto Chow, Rich Chocolate Shake, MCT Keto Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(2562.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
4%
Carbs
26%
Fiber
53%
Fat
125%
Saturated Fat
46%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keto Chow, Rich Chocolate Shake, MCT Keto Meal

Serving Size: serving (454g)

* Amount Per Serving
Calories 422.4 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.5%
Saturated Fat 24.9 g 124.6%
Cholesterol 139.1 mg 46.4%
Sodium 874.8 mg 36.4%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 1287.2 IU 25.7%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 30.3 mg 50.5%
Vitamin D 207.2 mcg 51.8%
Vitamin E 10.6 mg 35.4%
Vitamin K 43.3 mcg 54.2%
 
Minerals
Calcium (Ca) 680.6 mg 68.1%
Copper (Cu) 303.3 mg 15163.6%
Iron (Fe) 6.5 mg 36.2%
Magnesium (Mg) 195.2 mg 48.8%
Manganese (Mn) 767.7 mg 38384.6%
Potassium (K) 981.9 mg 28.1%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 3.8 mg 25.2%