KETO, High Protein Elbows, Sugar Free
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
131 calories, 9 from fat
 
Carbs
7.1 g
 
Proteins
22.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, High Protein Elbows, Sugar Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5057.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • KETO, High Protein Elbows, Sugar Free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (117% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5057.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, High Protein Elbows, Sugar Free

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 2078.1 IU 41.6%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 356.3 mg 593.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 14.3 mg 47.5%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 641.3 mg 32062.5%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 6.2 mg 41.6%