KETO, High Protein Elbows, Sugar Free
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
131 calories, 9 from fat
 
Carbs
7.1 g
 
Proteins
22.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, High Protein Elbows, Sugar Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5057.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
  • KETO, High Protein Elbows, Sugar Free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (117% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5057.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, High Protein Elbows, Sugar Free

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 2078.1 IU 41.6%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 356.3 mg 593.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 14.3 mg 47.5%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 641.3 mg 32062.5%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 6.2 mg 41.6%