KETO, Ketato, Classic
✓
Cup Mix23 g

Calories in 1 cup mix (23 g)
89.6 calories, 18 from fat
 
Carbs
10.9 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Ketato, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • KETO, Ketato, Classic contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (69% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
24%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Ketato, Classic

Serving Size: cup mix (23g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 239 mg 10%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 556.5 IU 11.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1 mcg 16.8%
Vitamin C 20.4 mg 34.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3.1 mg 10.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 169.3 mg 16.9%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.4 mg 9.6%