KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor

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Cup Prepared

23 g

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• KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (61.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (69% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (61.1 %/cal)

Medium Density (0.7 %/g)

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16% Protein

4% Carbs

24% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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