KETO, Shells, Strawberry
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
131 calories, 9 from fat
 
Carbs
7.1 g
 
Proteins
22.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Shells, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5057.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • KETO, Shells, Strawberry contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (117% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5057.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Shells, Strawberry

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 2078.1 IU 41.6%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 356.3 mg 593.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 14.3 mg 47.5%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 641.3 mg 32062.5%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 6.2 mg 41.6%