KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More
✓
Serving57 g

Calories in 1 serving (57 g)
200 calories, 180 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More

Serving Size: serving (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2850 IU 57%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 684 mcg 171%
Vitamin E 25.7 mg 85.5%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.8 mg 40.6%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 110.6 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1953.4 mg 55.8%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.1 mg 7.6%