KFC Chicken, Tender Roast Chicken Breast with Skin, With Chicken
✓
Piece139 g

Calories in 1 piece (139 g)
251 calories, 97.2 from fat
 
Carbs
2 g
 
Proteins
37 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Breast with Skin, With Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Tender Roast Chicken Breast with Skin, With Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
50%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Breast with Skin, With Chicken

Serving Size: piece (139g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 15%
Cholesterol 151 mg 50.3%
Sodium 830 mg 34.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.3 mg 13.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 472.6 mg 13.5%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 6.9 mg 45.7%