Kidney, Pig, Stewed
✓
Oz28 g

Calories in 1 oz (28 g)
42.8 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
6.7 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kidney, Pig, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2543.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Kidney, Pig, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2543.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kidney, Pig, Stewed

Serving Size: oz (28g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Cholesterol 18.3 mg 6.1%
Sodium 16.7 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.8 mg 189.2%
Vitamin B12 17 mcg 283.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 5.7 mcg 1.4%
Vitamin E 8.4 mg 28%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 95.8 mg 4788%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 37.8 mcg 54.1%
Zinc (Zn) 2.1 mg 14%