Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso
✓
Grams100 g

Calories in 1 grams (100 g)
352.7 calories, 90.9 from fat
 
Carbs
30.2 g
 
Proteins
30.2 g
 
Fat
10.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso contains a high amount of risky components that may include sodium (0.11%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
10%
Carbs
0%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
311%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7457.9 mg 310.7%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.9 mg 60.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 315 mg 9%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 3.4 mg 22.5%