Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso
✓
Grams100 g

Calories in 1 grams (100 g)
352.7 calories, 90.9 from fat
 
Carbs
30.2 g
 
Proteins
30.2 g
 
Fat
10.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso contains a high amount of risky components that may include sodium (0.11%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
10%
Carbs
0%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
311%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Instant Soup, Soybean Paste with Tofu, Tofu Miso

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7457.9 mg 310.7%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.9 mg 60.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 315 mg 9%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 3.4 mg 22.5%