Kimberley's Bakeshoppe, Pumpkin Spice Muffins, filled with real Cream Cheese
✓
Cake81 g

Calories in 1 cake (81 g)
330 calories, 162 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kimberley's Bakeshoppe, Pumpkin Spice Muffins, filled with real Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kimberley's Bakeshoppe, Pumpkin Spice Muffins, filled with real Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
0%
Fiber
28%
Fat
30%
Saturated Fat
15%
Cholesterol
13%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kimberley's Bakeshoppe, Pumpkin Spice Muffins, filled with real Cream Cheese

Serving Size: cake (81g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 23.5 g 78.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.2 mcg 56.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.8%