Kind, Almond and Coconut Bar, Almond & Apricots

Bar40 g
Bar40 g
Bar40 g


Calories in 1 bar (40 g)
190 calories, 108 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Almond and Coconut Bar, Almond & Apricots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (508.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Kind, Almond and Coconut Bar, Almond & Apricots contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(508.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Almond and Coconut Bar, Almond & Apricots

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.8 g 29.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 17.6 mg 58.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 92.9 mg 4645.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%