Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices

Bar40 g


Calories in 1 bar (40 g)
200 calories, 144 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6123.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6123.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
28%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 400 mcg 100%
Vitamin E 3.2 mg 10.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1215 mg 60750%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 1500 mg 150%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 6 mg 40%