Kind, Fruit & Nut, Apple Cinnamon & Pecan
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 90 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Fruit & Nut, Apple Cinnamon & Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Kind, Fruit & Nut, Apple Cinnamon & Pecan contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(17 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Fruit & Nut, Apple Cinnamon & Pecan

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.6 mg 32%
Potassium (K) 204.2 mg 5.8%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%