Kind, Health Grains Cinnamon Oat Clusters with Flax Seeds Granola, Gluten Free Granola
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Cup29 g
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Bowl50 g
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Cup29 g

Calories in 1 bowl (50 g)
224.1 calories, 54 from fat
 
Carbs
37.9 g
 
Proteins
5.2 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Health Grains Cinnamon Oat Clusters with Flax Seeds Granola, Gluten Free Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (essential for healthy bones).
  • Kind, Health Grains Cinnamon Oat Clusters with Flax Seeds Granola, Gluten Free Granola contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
35%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Health Grains Cinnamon Oat Clusters with Flax Seeds Granola, Gluten Free Granola

Serving Size: bowl (50g)

* Amount Per Serving
Calories 224.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 34.5 mg 1.4%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 6.5 g 21.7%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 218.8 mg 6.3%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%