Kind Healthy Grains Clusters, Maple Quinoa, with Chia Seeds
✓
Cup29 g

Calories in 1 cup (29 g)
110 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kind Healthy Grains Clusters, Maple Quinoa, with Chia Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kind Healthy Grains Clusters, Maple Quinoa, with Chia Seeds contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind Healthy Grains Clusters, Maple Quinoa, with Chia Seeds

Serving Size: cup (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.1 mg 52.6%
Potassium (K) 105 mg 3%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.1 mg 7%