Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 144 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
28%
Fiber
25%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1 mg 52%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.2 mg 8.2%