Kineret, Light 'n Tasty Eggs, with Multigrain Bagel
✓
Cup57 g

Calories in 1 cup (57 g)
30.2 calories, 0 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kineret, Light 'n Tasty Eggs, with Multigrain Bagel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kineret, Light 'n Tasty Eggs, with Multigrain Bagel contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kineret, Light 'n Tasty Eggs, with Multigrain Bagel

Serving Size: cup (57g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.5 mg 3.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 302.1 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.7 mg 4.9%