King Arthur Flour Essential Goodness Cookie Mix, Everyone's Favorite Chocolate Chip

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Tablespoons

23 g

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• King Arthur Flour Essential Goodness Cookie Mix, Everyone's Favorite Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• King Arthur Flour Essential Goodness Cookie Mix, Everyone's Favorite Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (17% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Low Density (1.9 %/cal)

Very High Density (1.6 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

27%

Added Sugar

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