King Oscar, Sardine, Atlantic, Canned In Oil, Drained Solids, With Bone

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Can (3.75 Oz)

92 g

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Sardines

24 g

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Small (2-2/3" X 1/2" X 1/4")

12 g

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Cup, Drained

149 g

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Oz

28 g

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Cubic Inch

16 g

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• King Oscar, Sardine, Atlantic, Canned In Oil, Drained Solids, With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• King Oscar, Sardine, Atlantic, Canned In Oil, Drained Solids, With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (43.7 %/cal)

Medium Density (0.8 %/g)

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8% Protein

0% Carbs

0% Fiber

3% Fat

1%

Saturated Fat

8% Cholesterol

3% Sodium

0%

Added Sugar

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