King Oscar, Sardines, In water One Layer
✓
Can Drained85 g

Calories in 1 can drained (85 g)
140 calories, 90 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar, Sardines, In water One Layer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • King Oscar, Sardines, In water One Layer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
37%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar, Sardines, In water One Layer

Serving Size: can drained (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 110 mg 36.7%
Sodium 200 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 7.6 mcg 126.7%
Vitamin C 0 mg 0%
Vitamin D 164.1 mcg 41%
Vitamin E 1.7 mg 5.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 337 mg 9.6%
Phosphorus (P) 416 mg 41.6%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 1.1 mg 7.3%