King's Cook, Green Onion Pastry, Honey Roasted Garlic Onion
✓
Serving100 g

Calories in 1 serving (100 g)
286 calories, 100.8 from fat
 
Carbs
40.2 g
 
Proteins
5.7 g
 
Fat
11.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • King's Cook, Green Onion Pastry, Honey Roasted Garlic Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • King's Cook, Green Onion Pastry, Honey Roasted Garlic Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
0%
Fiber
17%
Fat
10%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Cook, Green Onion Pastry, Honey Roasted Garlic Onion

Serving Size: serving (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2 g 10.2%
Cholesterol 37 mg 12.3%
Sodium 210 mg 8.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 189 mg 18.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.5 mg 3.6%