King's, Soup Mix, Ten Bean, with Seasoning
✓
Cup38 g

Calories in 1 cup (38 g)
125.7 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • King's, Soup Mix, Ten Bean, with Seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • King's, Soup Mix, Ten Bean, with Seasoning contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's, Soup Mix, Ten Bean, with Seasoning

Serving Size: cup (38g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 507.7 mg 21.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 7 g 28.1%
Sugars (Added) 1.9 g 6.3%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.4%