Kinky Friedman's, Private Stock Black-Eyed Pea Dip, Lucky's Lone Star Caviar
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
14.8 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kinky Friedman's, Private Stock Black-Eyed Pea Dip, Lucky's Lone Star Caviar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Kinky Friedman's, Private Stock Black-Eyed Pea Dip, Lucky's Lone Star Caviar contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(77.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kinky Friedman's, Private Stock Black-Eyed Pea Dip, Lucky's Lone Star Caviar Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinky Friedman's, Private Stock Black-Eyed Pea Dip, Lucky's Lone Star Caviar

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 217.7 mg 9.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.7 mg 14.4%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 7%