Kinnikinnick Foods, Blueberry Muffins, 100 calorie pack

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Muffin

50 g

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• Kinnikinnick Foods, Blueberry Muffins, 100 calorie pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones) and Copper (stimulates the brain).
• Kinnikinnick Foods, Blueberry Muffins, 100 calorie pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (34.9 %/cal)

Very High Density (1.5 %/g)

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2% Protein

11% Carbs

12% Fiber

11% Fat

10%

Saturated Fat

3% Cholesterol

13% Sodium

47%

Added Sugar

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