Kinnikinnick Foods, Bread & Bun Mix, Gluten Free
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Bread & Bun Mix, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Kinnikinnick Foods, Bread & Bun Mix, Gluten Free contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
7%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Bread & Bun Mix, Gluten Free

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.6 mg 3.9%