Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt
✓
Bun94 g

Calories in 1 bun (94 g)
170.3 calories, 31.5 from fat
 
Carbs
41.1 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
8%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt

Serving Size: bun (94g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 260.6 mg 10.9%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 150.3 mg 15%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 6%