Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt

Bun94 g


Calories in 1 bun (94 g)
170.3 calories, 31.5 from fat
 
Carbs
41.1 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
8%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice English Muffins, With No Added Salt

Serving Size: bun (94g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 260.6 mg 10.9%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 150.3 mg 15%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 6%