Kirkland Signature, Hake Fillets, Wild Caught
✓
Fillet180 g
✓
Fillet142 g

Calories in 1 fillet (142 g)
90.2 calories, 9 from fat
 
Carbs
1 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Hake Fillets, Raw, Wild Caught has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (78.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Kirkland Signature, Hake Fillets, Raw, Wild Caught contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(78.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Hake Fillets, Raw, Wild Caught

Serving Size: fillet (142g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 40.1 mg 13.4%
Sodium 180.3 mg 7.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 2.1 mg 7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 462.7 mg 13.2%
Phosphorus (P) 534.6 mg 53.5%
Selenium (Se) 120.2 mcg 171.7%
Zinc (Zn) 2 mg 13.6%