Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes

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Muffin

162 g

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• Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.8 %/cal)

High Density (1.2 %/g)

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16% Protein

24% Carbs

8% Fiber

49% Fat

30%

Saturated Fat

42% Cholesterol

25% Sodium

92%

Added Sugar

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