Kirkland Signature, Kirkland, Poppyseed Muffins, Honey Wheat
✓
Muffin162 g

Calories in 1 muffin (162 g)
670 calories, 342 from fat
 
Carbs
75 g
 
Proteins
10 g
 
Fat
38 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Kirkland, Poppyseed Muffins, Honey Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Kirkland Signature, Kirkland, Poppyseed Muffins, Honey Wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Very Low
Density
(0.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
8%
Fiber
59%
Fat
35%
Saturated Fat
43%
Cholesterol
27%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Kirkland, Poppyseed Muffins, Honey Wheat

Serving Size: muffin (162g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Cholesterol 130 mg 43.3%
Sodium 650 mg 27.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 2 g 8%
Sugars (Added) 29.2 g 97.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%