Kirkland Signature, Macaroon Madness, Dessert Bar
✓
Bar58 g

Calories in 1 bar (58 g)
260 calories, 126 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Macaroon Madness, Dessert Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Kirkland Signature, Macaroon Madness, Dessert Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
8%
Cholesterol
6%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Macaroon Madness, Dessert Bar

Serving Size: bar (58g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 20.3 g 67.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.1 mg 7.4%