Kirkland Signature, Tilapia Loins, Individual Vacuum Packed
✓
Fillet113 g
✓
Fillet113 g
✓
Fillet113 g

Calories in 1 fillet (113 g)
109.6 calories, 18 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Tilapia Loins, Individual Vacuum Packed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Kirkland Signature, Tilapia Loins, Individual Vacuum Packed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Tilapia Loins, Individual Vacuum Packed

Serving Size: fillet (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 24.9 mg 8.3%
Sodium 24.9 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 47.2 mcg 67.5%
Zinc (Zn) 0.4 mg 2.5%