Kirkland Signature, Trader Joe's Organic Oats & Flax Instant Oatmeal, Raspberry, Blueberry, Marionberry (Blackberry)
✓
Serving40 g

Calories in 1 serving (40 g)
150 calories, 18 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Trader Joe's Organic Oats & Flax Instant Oatmeal, Raspberry, Blueberry, Marionberry (Blackberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Kirkland Signature, Trader Joe's Organic Oats & Flax Instant Oatmeal, Raspberry, Blueberry, Marionberry (Blackberry) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Trader Joe's Organic Oats & Flax Instant Oatmeal, Raspberry, Blueberry, Marionberry (Blackberry)

Serving Size: serving (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 1.6 mg 80.3%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%