Kit Kat, 4 Finger Fine Dark, Frozen, Cooked

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Bar

46 g

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• Kit Kat, 4 Finger Fine Dark, Frozen, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
• Kit Kat, 4 Finger Fine Dark, Frozen, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.8 %/g)

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5% Protein

9% Carbs

11% Fiber

20% Fat

26%

Saturated Fat

2% Cholesterol

3% Sodium

52%

Added Sugar

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