Kit Kat, Crisp Wafers, in Milk Chocolate, Bunny Ears

Bar43 g
Four Piece Bar44 g


Calories in 1 four piece bar (44 g)
235.4 calories, 110.7 from fat
 
Carbs
28.6 g
 
Proteins
3.1 g
 
Fat
12.3 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat, Crisp Wafers, in Milk Chocolate, Bunny Ears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Kit Kat, Crisp Wafers, in Milk Chocolate, Bunny Ears contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
19%
Fat
41%
Saturated Fat
1%
Cholesterol
1%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat, Crisp Wafers, in Milk Chocolate, Bunny Ears

Serving Size: four piece bar (44g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 8.2 g 40.9%
Cholesterol 3.1 mg 1%
Sodium 30.7 mg 1.3%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 20.2 g 67.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%