Kit Kat, Kit Kat Wafer Bar, Candies

✓

Bar (1.5 Oz)

42 g

✓

Bar (1.5 Oz)

42 g

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• Kit Kat, Kit Kat Wafer Bar, Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
• Kit Kat, Kit Kat Wafer Bar, Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (8.1 %/cal)

Very High Density (2.3 %/g)

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6% Protein

9% Carbs

0% Fiber

17% Fat

35%

Saturated Fat

1% Cholesterol

1% Sodium

59%

Added Sugar

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