Kit Kat, Mint, Candy & Mints
✓
Finger Bar48 g

Calories in 1 Finger Bar (48 g)
243.8 calories, 112.5 from fat
 
Carbs
29.3 g
 
Proteins
2.9 g
 
Fat
12.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat, Mint, Candy & Mints have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Kit Kat, Mint, Candy & Mints contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
2%
Fiber
19%
Fat
38%
Saturated Fat
2%
Cholesterol
1%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat, Mint, Candy & Mints

Serving Size: Finger Bar (48g)

* Amount Per Serving
Calories 243.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.5 g 37.7%
Cholesterol 4.8 mg 1.6%
Sodium 27.2 mg 1.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.5 g 41.6%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 1.2 mg 8%