Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products
✓
Cup125 g

Calories in 1 cup (125 g)
160 calories, 54 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(22.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products

Serving Size: cup (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 18 mg 30%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.5%