Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara), AUSTRALIA/Ready To Eat/Gourmet Curries
✓
Cup114 g

Calories in 1 cup (114 g)
150 calories, 54 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara), AUSTRALIA/Ready To Eat/Gourmet Curries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara), AUSTRALIA/Ready To Eat/Gourmet Curries contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara), AUSTRALIA/Ready To Eat/Gourmet Curries Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara), AUSTRALIA/Ready To Eat/Gourmet Curries

Serving Size: cup (114g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 18 mg 30%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 169.9 mg 17%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.2%