Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas
✓
Package185 g

Calories in 1 package (185 g)
300.1 calories, 108 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas

Serving Size: package (185g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.6%
Cholesterol 3 mg 1%
Sodium 500.1 mg 20.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 492.1 mg 49.2%
Selenium (Se) 79 mcg 112.9%
Zinc (Zn) 2.6 mg 17.6%