Kitchens Of India, Lamb Spice Paste (Pâte pour cari d'agneau), CANADA/Spice Pastes Products
✓
Packet25 g

Calories in 1 packet (25 g)
45 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Lamb Spice Paste (Pâte pour cari d'agneau), CANADA/Spice Pastes Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Kitchens Of India, Lamb Spice Paste (Pâte pour cari d'agneau), CANADA/Spice Pastes Products contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(54.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Lamb Spice Paste (Pâte pour cari d'agneau), CANADA/Spice Pastes Products

Serving Size: packet (25g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 770 mg 32.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 856.8 mg 24.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%