Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer
✓
Cup113 g

Calories in 1 cup (113 g)
169.4 calories, 108 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer

Serving Size: cup (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 797.2 mg 33.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 185.3 mg 46.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.3 mg 26.4%
Phosphorus (P) 395.5 mg 39.6%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 4 mg 26.4%