Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks

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Serving

100 g

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• Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.2 %/cal)

High Density (0.9 %/g)

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22% Protein

22% Carbs

27% Fiber

22% Fat

17%

Saturated Fat

0% Cholesterol

1% Sodium

73%

Added Sugar

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