Kix, Berry Berry Kix, Fruitful Super Juice
✓
Cup27 g

Calories in 1 cup (27 g)
121.3 calories, 13.5 from fat
 
Carbs
28.3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kix, Berry Berry Kix, Fruitful Super Juice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Kix, Berry Berry Kix, Fruitful Super Juice contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(35.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kix, Berry Berry Kix, Fruitful Super Juice

Serving Size: cup (27g)

* Amount Per Serving
Calories 121.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.9 mg 7.2%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.9 g 16.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 505.6 IU 10.1%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 9.9 mg 32.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9.1 mg 50.6%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.8 mg 2%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.3%