Klass, Horchata Rice Flour Drink Mix, Klass
✓
Serving22 g

Calories in 1 serving (22 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Klass, Horchata Rice Flour Drink Mix, Klass have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Klass, Horchata Rice Flour Drink Mix, Klass contain a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
24%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klass, Horchata Rice Flour Drink Mix, Klass

Serving Size: serving (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 20.2 g 67.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 366.7 IU 7.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 6 mg 10%
Vitamin D 37 mcg 9.2%
Vitamin E 2.9 mg 9.8%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.5 mg 3.2%