Klass, Horchata Rice Flour Drink Mix, Klass
✓
Serving22 g

Calories in 1 serving (22 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Klass, Horchata Rice Flour Drink Mix, Klass have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Klass, Horchata Rice Flour Drink Mix, Klass contain a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
24%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klass, Horchata Rice Flour Drink Mix, Klass

Serving Size: serving (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 20.2 g 67.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 366.7 IU 7.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 6 mg 10%
Vitamin D 37 mcg 9.2%
Vitamin E 2.9 mg 9.8%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.5 mg 3.2%