Klondike, Vanilla Cones, Keebler
✓
Fl Oz129 g

Calories in 1 fl oz (129 g)
280 calories, 144 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike, Vanilla Cones, Keebler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Klondike, Vanilla Cones, Keebler contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
5%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike, Vanilla Cones, Keebler

Serving Size: fl oz (129g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 10.3 g 34.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%