Knekkebrød med gulost
✓
Skive30 g

Calories in 1 Skive (30 g)
103.2 calories, 38.7 from fat
 
Carbs
8.9 g
 
Proteins
5.5 g
 
Fat
4.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knekkebrød med gulost has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Manganese (helps regulate the body's metabolism).
  • Knekkebrød med gulost contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
13%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knekkebrød med gulost

Serving Size: Skive (30g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 10.1 mg 3.4%
Sodium 101.1 mg 4.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 231 IU 4.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 93.8 mg 2.7%
Phosphorus (P) 220 mg 22%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13.1%