Knorr, Creamy Lachs Gratin, Mix
✓
28100 g

Calories in 1 28 (100 g)
400 calories, 261 from fat
 
Carbs
49 g
 
Proteins
7 g
 
Fat
29 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Creamy Lachs Gratin, Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps improve the health of your bones).
  • Knorr, Creamy Lachs Gratin, Mix contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
3%
Fiber
45%
Fat
85%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Creamy Lachs Gratin, Mix

Serving Size: 28 (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1%