Knorr Italian Sides Shells, Creamy Garlic
✓
Cup62 g

Calories in 1 cup (62 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Italian Sides Shells, Creamy Garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Knorr Italian Sides Shells, Creamy Garlic does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Italian Sides Shells, Creamy Garlic

Serving Size: cup (62g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 155 mg 7750%
Vitamin B12 258.5 mcg 4309%
Vitamin C 4133.4 mg 6888.9%
Vitamin D 5.5 mcg 1.4%
Vitamin E 27.6 mg 91.9%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 930 mg 26.6%
Phosphorus (P) 452.9 mg 45.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 3.1 mg 20.9%